How to have good eyesight

There are a few things you can do to help maintain good eyesight:

Eat a healthy diet that includes plenty of fruits and vegetables, especially those high in antioxidants like berries, leafy greens, and citrus fruits.

Get regular exercise, as it can improve blood flow to the eyes and help reduce the risk of conditions like glaucoma and age-related macular degeneration.

Wear sunglasses or a hat with a brim when you’re outside to protect your eyes from harmful UV rays.

Take frequent breaks when working on the computer or reading to reduce strain on your eyes.

Get enough sleep to ensure that your eyes have a chance to rest and repair themselves.

Have regular eye exams to catch any problems early and address them before they become serious.

Avoid smoking, as it can increase your risk of developing eye problems.

By following these tips, you can help keep your eyes healthy and maintain good eyesight.